{"product_id":"선재-스님의-사찰음식-善財法師的寺剎料理-精裝版","title":"선재 스님의 사찰음식｜善財法師的寺剎料理（精裝版）","description":"\u003cp\u003e\u003cstrong\u003e預購，下單後需等候7至14個工作日\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e出演韓國綜藝節目《黑白料理大廚》第二季的善財法師，以寺剎料理晉級大賽，素雅、豐富的料理手法和呈現，引起許多觀眾好奇，到底寺剎料理的魅力為何?\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"703\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e以身體健康作為提升精神活動起點的寺剎料理，是建立在植物性飲食基礎上、累積數千年經驗而成的食文化。它早已超越宗教教義本身，能夠幫助現代人療癒病痛的身體與疲憊的心靈。也正因如此，寺剎料理不只是推薦給韓國人，更被視為適合全世界的健康飲食範本。\u003cbr\u003e\u003cbr\u003e佛陀曾說，應該把食物當作藥來看待。因此在寺院料理中，烹調並不是為了製造美味，而是製藥的過程。也就是說，從自然中的所有產物裡去除毒性、強化藥性，最終讓食物成為療癒身體的藥。\u003c\/p\u003e\n\u003cp data-start=\"1323\" data-end=\"1394\"\u003e因此本書從企劃到最終稿，皆經由韓國世景內科院長、整合醫學研究所所長、韓國植物‧人類‧環境學會常任理事金秀卿醫師審訂。\u003c\/p\u003e\n\u003cp data-start=\"1396\" data-end=\"1551\"\u003e因為季節變化不只是氣候改變，人體也會跟著變化，因此每個季節都需要不同食物。例如冬天時，人體為了儲存能量，新陳代謝會更加旺盛；寒冷也容易使循環系統功能下降，提高中風風險。因此，攝取被視為最佳植物性蛋白質來源的黃豆就變得格外重要。豆腐、豆渣、清麴醬等豆類食品，不只幫助營養累積，也能降低膽固醇、防止血管老化並預防中風。\u003c\/p\u003e\n\u003cp data-start=\"1553\" data-end=\"1613\"\u003e因此，本書不只是食譜書，更像一本教導飲食養生法的健康書。每一章都由專業醫師說明當季人體變化，再據此介紹適合該季節的料理。\u003c\/p\u003e\n\u003cdiv class=\"s3gt_translate_tooltip_mini_box\" style=\"background: initial !important; border: initial !important; border-radius: initial !important; border-spacing: initial !important; border-collapse: initial !important; direction: ltr !important; flex-direction: initial !important; font-weight: initial !important; height: initial !important; letter-spacing: initial !important; min-width: initial !important; max-width: initial !important; min-height: initial !important; max-height: initial !important; margin: auto !important; outline: initial !important; padding: initial !important; position: absolute; table-layout: initial !important; text-align: initial !important; text-shadow: initial !important; width: initial !important; word-break: initial !important; word-spacing: initial !important; overflow-wrap: initial !important; box-sizing: initial !important; display: initial !important; color: inherit !important; font-size: 13px !important; font-family: X-LocaleSpecific, sans-serif, Tahoma, Helvetica !important; line-height: 13px !important; vertical-align: top !important; white-space: inherit !important; left: 10px; top: 35px;\"\u003e\n\u003cdiv title=\"翻譯選取的文字\" class=\"s3gt_translate_tooltip_mini\" id=\"s3gt_translate_tooltip_mini_logo\"\u003e\u003c\/div\u003e\n\u003cdiv title=\"朗讀\" class=\"s3gt_translate_tooltip_mini\" id=\"s3gt_translate_tooltip_mini_sound\"\u003e\u003c\/div\u003e\n\u003cdiv title=\"將文字複製到剪貼簿\" class=\"s3gt_translate_tooltip_mini\" id=\"s3gt_translate_tooltip_mini_copy\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle media=\"print\" type=\"text\/css\"\u003e#s3gt_translate_tooltip_mini { display: none !important; }\u003c\/style\u003e\n\u003cdiv class=\"s3gt_translate_tooltip_mini_box\" id=\"s3gt_translate_tooltip_mini\" style=\"background: initial !important; border: initial !important; border-radius: initial !important; border-spacing: initial !important; border-collapse: initial !important; direction: ltr !important; flex-direction: initial !important; font-weight: initial !important; height: initial !important; letter-spacing: initial !important; min-width: initial !important; max-width: initial !important; min-height: initial !important; max-height: initial !important; margin: auto !important; outline: initial !important; padding: initial !important; position: absolute; table-layout: initial !important; text-align: initial !important; text-shadow: initial !important; width: initial !important; word-break: initial !important; word-spacing: initial !important; overflow-wrap: initial !important; box-sizing: initial !important; display: initial !important; color: inherit !important; font-size: 13px !important; font-family: X-LocaleSpecific, sans-serif, Tahoma, Helvetica !important; line-height: 13px !important; vertical-align: top !important; white-space: inherit !important; left: 10px; top: 35px;\"\u003e\u003c\/div\u003e","brand":"雙島書店 Echo Islands","offers":[{"title":"Default Title","offer_id":43550762991675,"sku":null,"price":680.0,"currency_code":"TWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6150\/6875\/files\/11_2158bd32-3ff0-45fd-99cc-c7f1b290c6fa.png?v=1779864534","url":"https:\/\/echoislands.com\/products\/%ec%84%a0%ec%9e%ac-%ec%8a%a4%eb%8b%98%ec%9d%98-%ec%82%ac%ec%b0%b0%ec%9d%8c%ec%8b%9d-%e5%96%84%e8%b2%a1%e6%b3%95%e5%b8%ab%e7%9a%84%e5%af%ba%e5%89%8e%e6%96%99%e7%90%86-%e7%b2%be%e8%a3%9d%e7%89%88","provider":"雙島書店 Echo Islands","version":"1.0","type":"link"}